Kata is a way of training you mind and muces to do what you want it to do.
A kata is not fixed or immoveable. Like water, it’s ever changing and fits itself to the shape of the vessel containing it. However, kata are not some kind of beautiful competitive dance, but a grand martial art of self-defense – which determines life and death.”
Kenwa Mabuni (founder of Shito-ryu Karate)
Dictum sit amet justo donec enim diam. Justo donec enim diam vulputate ut pharetra sit amet aliquam. Aliquam purus sit amet luctus venenatis. Nibh praesent tristique magna sit amet. Proin libero nunc consequat interdum varius sit. Penatibus et magnis dis parturient montes nascetur ridiculus. Netus et malesuada fames ac.
Risus commodo viverra maecenas accumsan lacus vel facilisis. Tincidunt augue interdum velit euismod in pellentesque. Nibh nisl condimentum id venenatis a condimentum vitae sapien. Risus in hendrerit gravida rutrum quisque non tellus orci ac.